Meat-first performance, training, and daily habits — in one practical guide.

The Human Performance Protocol is a digital ebook (~90 pages) by Jonathan Griffiths BSc. It pulls together years of carnivore practice and coaching into a calm, usable protocol for eating, training, and recovering without the noise.

Who it's for

Lifters and meat-first eaters who want a structured overview of how to eat and train for performance — not another fluff PDF.

What's included

• Instant digital download after checkout (PDF via your account / email)

• Guidance on meat-first eating for body composition and energy

• Training and recovery notes you can apply week to week

• Daily habit framing that supports consistency

• No shipping — digital product only

How it works

Pay once (£4.99). Access the file from your Wix account downloads / confirmation email and read on phone, tablet, or computer.

What it is not

Not a live coaching plan, not a custom diet written for you, and not medical treatment.

Educational reading — not medical advice.