Light-touch monthly coaching — practical feedback without a full Elite package.

Gentle Coaching is for meat-first lifters who already have a direction and want calm, clear accountability once a month. It is not the £5.99 AI Coach, and it is not daily Elite support.

Who it's for

Busy people who want a human check-in, not a full rebuild of their plan. Ideal if you can follow a routine but benefit from someone reviewing your progress and keeping you honest.

What's included

• £29.99 per month, pay as you go — cancel when you like

• One monthly check-in cycle

• You send a short weekend update (progress, training, food notes, questions)

• Jonathan replies with clear, practical feedback via WhatsApp or email

How it works after purchase

You receive onboarding details by email. Each month you submit your update; Jonathan reviews it and replies with adjustments or next steps. No cookie-cutter templates — feedback is based on what you actually send.

What it is not

Not medical care, not daily messaging, and not a full custom diet/training rebuild (see Custom Plans or Elite Coaching for those).

Educational coaching only — not medical advice. Consult a qualified clinician for health concerns.