ÜBER MICH
Meet The Coach
I'm Jonathan Griffiths BSc, founder of Carnivore Muscle. I'm a competitive bodybuilder living with CRPS, autism, CFS, and spinal disease. I coach others with the same meat-first diet and training approach I use myself.
After 16 years in coaching and a degree in Human Nutrition, I built this site for people who want clear plans — fat loss, muscle, and recovery without gimmicks or guesswork.
I've tested this protocol on myself and refined it through thousands of hours with clients worldwide. Whether you're managing chronic illness, prepping for a show, or rebuilding energy and focus, the work is the same: meat first, train hard enough to adapt, protect recovery.
I've collaborated with and been endorsed by people across the carnivore and metabolic health space, including Dr Anthony Chaffee, Professor Bart Kay, Coach Stephen Thomas, Richard Smith, Harry Serpanos, and others. My YouTube channel has over 800 videos and hosts Carnivore Team GB, a live carnivore Q&A.
I coach straight. Everything I offer — ebooks like Carnivore Muscle Blueprint, training and nutrition plans, and ongoing coaching — comes from lived experience, clinical knowledge, and real client work.
Meat-first coaching for muscle, fat loss, and recovery.
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