A short, practical entry guide to building muscle and losing fat on carnivore.
The Muscle Blueprint is a concise digital ebook (~24 pages) designed as an affordable first step. It covers the diet principles, training notes, and simple methods you can start using straight away — without drowning in theory.
Who it's for
Beginners and returning lifters who want a clear meat-first overview before committing to longer books or coaching.
What's included

Instant PDF download after payment (£0.99)
Core diet principles for muscle and fat loss on carnivore
Practical training notes you can apply immediately
Simple methods for setting up your first weeks
Digital only — no shipping

How it works
Checkout once. Download from your account / email confirmation and read wherever you train or travel.
What it is not
Not a full 100+ page manual (see BEEF UP or Low-Carb Body Recomposition for deeper books), and not personalised coaching.
Educational reading — not medical advice.