A one-off training plan written for you — not a generic PDF ebook.
Custom Training is a personalised workout plan built from the intake form you complete after purchase. Jonathan designs the schedule around your equipment, experience, schedule, and physique goals.
Who it's for
Lifters who want a clear programme without ongoing monthly coaching. Useful if you already manage food yourself, or you pair this with a Custom Diet Plan.
What's included

One-off fee: £39.99
Custom workout schedule (exercises, sets, reps)
Progression notes so you know how to advance
Written for your situation from your returned form

How it works after purchase

You receive an intake form by email
You complete and return it with training history, equipment, and goals
Jonathan writes your plan — typically delivered within about 2–3 days after the completed form is received

What it is not
Not a subscription, not weekly check-ins, and not medical physiotherapy. For ongoing feedback, see Gentle or Elite Coaching.
Educational training guidance — not medical care.