The full carnivore bodybuilding guide — eat meat, train hard, stay healthy.
BEEF UP is Jonathan Griffiths BSc & Jerome Armstrong BSc's carnivore bodybuilding bible: a practical digital book on aligning physique goals with positive health outcomes. It goes beyond simple calorie counting into energy balance, high-intensity resistance training, and real-world meal planning.
Who it's for
Serious meat-first lifters — from motivated beginners to advanced bodybuilders — who want a complete reference, not a thin tip sheet.
What's included

Instant digital download after payment (£5.99)
Introduction to the carnivore diet for physique goals
Nutrition for bodybuilding and energy balance beyond basic calorie math
Meal planning, cooking, and practical food notes
Training guidance for bodybuilders on carnivore
Recovery, stress, mindset, and supplementation notes
Digital product — no shipping

How it works
Pay once. Access the download via your Wix account / confirmation email and read on any device.
What it is not
Not live 1:1 coaching and not a custom plan written uniquely for you (see Custom Diet/Training or Elite Coaching).
Educational reading — not medical advice.