🥩 BEEF UP: The Carnivore Bodybuilding Bible
Now just £6.99 GBP
🔙 Back to Coaching & Ebooks
✅ Endorsed by the Best in the Industry:
 “This is the most advanced carnivore resource I’ve read for body composition".
— Professor Bart Kay, Physiologist & Nutrition Educator
— Dr. Anthony Chaffee, Neurosurgeon & Carnivore Expert
— Coach Stephen Thomas, Carnivore Coach
— Richard Smith, Founder of Keto Pro
🔥 Not Your Average Carnivore Guide
Beef Up: Carnivore Bible is the ultimate evolution of what a carnivore ebook should be — built from real science, forged in the gym, and tested on stage.
Whether you're a competitive athlete, performance-driven biohacker, or someone chasing true transformation on a zero-carb diet, this isn't just a PDF — it's your complete strategy manual.
🧠 What You’ll Master Inside:
⚙️ Foundations of True Carnivore Science
Uncover the Randle Cycle, deuterium depletion, and mitochondrial biochemistry that make animal-based eating unbeatable for health and performance.
💪 Bodybuilding Nutrition on Carnivore
Dial in your protein-to-fat ratios, macro periodisation, refeeds, and contest prep strategies — all meat-based, no carbs required. Includes CRPS-adapted tactics for chronic pain sufferers.
🍳 Meal Planning & Real-World Execution
Budget-friendly grocery lists, smart sourcing, and effortless recipes that fuel elite performance without compromising simplicity.
🏋️ Training Built for Carnivore Physiques
Learn the volume, intensity, cadence, and split strategies that build dense, stage-ready muscle — even on limited equipment or while managing fatigue.
🛌 Recovery, Stress & Longevity
Master nervous system regulation, pain protocols, sleep biohacks, and long-term anti-inflammatory strategies — designed for the real world.
⚗️ Supplement Smarts
No BS. Just the carnivore-approved supplements that support hormones, cognition, mitochondria, and recovery — with proper science behind every pick.
👊 Real Transformations, Real Answers
Be inspired by those who’ve rebuilt their lives. Plus, get deep-dive answers on bowel adaptation, cutting cycles, hormone management, and more.
🧭 Who This Book Is For:
✅Carnivore athletes chasing elite strength and aesthetics
✅Individuals with chronic pain or autoimmune issues
✅Former keto/low-carb dieters who’ve plateaued
✅Anyone sick of influencer fluff and hungry for real science
✅Skeptics who need proof before commitment
🧠 "This isn’t a trend. It’s a blueprint for reclaiming your biology."
If you’re ready to go beyond just steak and slogans — and build a life, body, and mind designed for greatness — this book is for you.
💥 Grab the Carnivore Bible Now – Just £6.99
🎯 Backed by science.
💪 Built for muscle.
🥩 Designed for carnivores.